Is Your Cell Phone Affecting Your Sleep Apnea?

If you’ve been diagnosed with sleep apnea, you know the value of getting a good night’s rest. With no treatment, sleep apnea can take a toll on your quality of life and health. However, even with the correct treatment, you might find it difficult to doze off. It may not be from a bad mattress. Instead, your bedtime routine could be causing you to lose sleep at night. If you have a habit of watching YouTube or scrolling through social media at the end of the day, here’s why you might want to put down your cell phone.

(more…)